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The cleanse is working😁
Glass of water infused with lemon and cucumber early in the morning.
Super smoothies with flax seed and chai seed.
Green tea with Cayenne pepper and apple cider vinegar midday.
No sugar!!!
Meals with carbs limited.
Any other tips guys?
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141.1 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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1754 kcal
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Fat: 73.74g | Prot: 74.18g | Carb: 205.33g.
Breakfast: Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar), Coffee. Lunch: Tuna Salad Submarine Sandwich with Lettuce and Tomato, Green Tea. Dinner: Boiled Potato (without Peel, Fat Added in Cooking), Pork Sausage (Cooked), Woolworths Chicken Cordon Bleu, Avocados, Rooibos. Snacks/Other: Green Tea, Black Tea, Banana Smoothie. more...
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1566 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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