Weigh In record (no journal entry) for 11 August 2010
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243.0 lb
Lost so far: 5.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2010:
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1226 kcal
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Fat: 47.08g | Prot: 61.74g | Carb: 167.13g.
Breakfast: Egg White, Tomatoes, Double Fiber Bread. Lunch: Green Pea Soup (with Equal Volume Water, Canned), Red Tomatoes, chicken stock, Tomatoes, Sweet Potato, Blueberries. Dinner: Double Fiber Bread, Olive Oil, Green String Beans, Butter (Salted), Artichokes (Globe or French), Lamb, chicken stock. more...
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gaining 3.5 lb a week
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meghaan's weight history
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