Weigh In record (no journal entry) for 20 January 2013
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155.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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1314 kcal
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Fat: 44.12g | Prot: 67.29g | Carb: 160.81g.
Breakfast: Egg, Cracked Wheat Bread. Lunch: Chicken Noodle Soup. Dinner: Blueberry Muffins, Red Potatoes (Flesh and Skin, Baked), Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Snacks/Other: Chocolate Cake (Without Frosting), 2% Fat Milk, Whips! Lowfat Yogurt Mousse - Key Lime Pie. more...
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losing 0.2 lb a week
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ladyrider883's weight history
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