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fontake
Journal
15 Aug 19
fontake's Journal, 15 August 2019
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Weigh In record (no journal entry) for 15 August 2019
114.6 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2019:
903 kcal
Fat: 40.89g | Prot: 44.83g | Carb: 90.12g.
Breakfast:
Meat Pie.
Lunch:
America's Choice Natural Almonds, Tuna Sandwich.
Dinner:
Cheese Pizza.
more...
1420 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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