Weigh In record (no journal entry) for 19 August 2019
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114.0 lb
Lost so far: 0.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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898 kcal
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Fat: 43.38g | Prot: 39.71g | Carb: 89.27g.
Breakfast: Хлеб 8 Злаков, Помидоры Черри, Хохланд Творожный Сыр, Огурец (с Кожурой), Авокадо Авокадо, Слабое Кофе с Сахаром. Lunch: Пицца Пепперони (36 см), Сырники, Капучино. more...
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losing 0.8 lb a week
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