Hawkey4077's Journal, 19 August 2019

183.0 lb Lost so far: 1.3 lb.    Still to go: 3.3 lb.    Diet followed poorly.

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564 kcal

Fat: 43.25g | Prot: 35.50g | Carb: 8.00g.   Lunch: AH Gerookte Zalmblokjes, AH Botersla Salatadressing. Snacks/Other: AH Grillworst met Kaas. more...

2103 kcal

Activities & Exercise: Walking (slow) - 2/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...