Weigh In record (no journal entry) for 11 August 2010
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2010:
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1558 kcal
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Fat: 53.62g | Prot: 82.26g | Carb: 196.78g.
Breakfast: 100% Lactose Free Milk, Instant Breakfast Rich Milk Chocolate. Lunch: normandy vegetable, chicken breast, mango peach salsa, fuji apple, cooked quinoa. Dinner: Red Onions, Cucumber (Peeled), Butter, Deli Shaved Smoked Turkey, Creamy Havarti Cheese Deli Slices, enriched white bread. Snacks/Other: Sweet Cherries, Trio Nut Bar. more...
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losing 1.6 lb a week
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Trebz's weight history
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