Weigh In record (no journal entry) for 19 August 2019
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149.3 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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2309 kcal
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Fat: 36.72g | Prot: 160.01g | Carb: 326.01g.
Breakfast: Proteine Isolate 90 White Choco Bulkpowders MIO, Chocoa Shells Crownfield Lidl MIO, Rice Krispies Kellogg's MIO, Latte Zymil senza Grassi MIO, Miele Acacia Piemonte MIO, Cioccolato Svizzero 85% le Bon, Gallette di Riso Esselunga Equilibrio MIO. Lunch: Filetti di Tonno Pinne Gialle Ocean Sea Lidl MIO, Insalata Bio Esselunga MIO, Esselunga Noci Sgusciate , Sale MIO, Broccoli Freshona Lidl MIO, Gallette di Riso Esselunga Equilibrio MIO. Dinner: Esselunga Riso Basmati, Burro di Arachidi Bulkpowders MIO, Zucchine a Rondelle U2 MIO, Sale MIO, Petto di Pollo MIO. Snacks/Other: Marmellata Mirtilli Hero Light MIO, Proteine Isolate 90 White Choco Bulkpowders MIO, Gallette di Riso Esselunga Equilibrio MIO, Cioccolato Svizzero 85% le Bon, Gallette di Riso Esselunga Equilibrio MIO. more...
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losing 4.6 lb a week
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