|
Cheat Meal and a chocolate brownie.
Worth it
|
215.6 lb
Lost so far: 39.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2019:
|
953 kcal
|
Fat: 44.59g | Prot: 66.02g | Carb: 73.37g.
Breakfast: Eskort Shoulder Bacon, Woolworths Low GI Seeded Brown Bread, Fried Egg. Dinner: I&J Oven Crisp, Woolworths Bulgur Wheat & Lentil Salad. Snacks/Other: Brown Sugar, Classic, Soy Milk, Brown Sugar, Classic, Soy Milk. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JustAnge30's weight history
|