Weigh In record (no journal entry) for 19 August 2019
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141.3 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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989 kcal
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Fat: 20.12g | Prot: 143.29g | Carb: 62.02g.
Breakfast: Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Aardbeien, Quaker Havermout, Milsa Magere Melk. Lunch: Hardgekookt Ei, Delhaize Geraspte Wortelen, Gemengde Sla, Tomaten, Chef Select Kipfiletreepjes. Snacks/Other: XXL Nutrition Whey Isolaat, Saint Alby Kalkoenfilet Natuur. more...
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2033 kcal
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Activities & Exercise:
Cleaning - 2 hours, Working - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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