Weigh In record (no journal entry) for 19 August 2019
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227.7 lb
Lost so far: 24.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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2300 kcal
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Fat: 120.97g | Prot: 108.51g | Carb: 196.55g.
Lunch: Gut Ponholz Nuss-Schinken, Rote Paprika, Gurke (Geschält), Olivenöl, Grüne Oliven, Gekochtes Ei, Gut & Günstig Mozzarella . Dinner: Gut & Günstig Mozzarella, Käse, Maggi Rahm Geschnetzeltes, Edeka Bio Vollkornnudeln. Snacks/Other: Duplo White , Magnum Mini Mandel, Albona Blueberry Muffins. more...
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losing 6.2 lb a week
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