Weigh In record (no journal entry) for 19 August 2019
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242.9 lb
Lost so far: 32.8 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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1228 kcal
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Fat: 31.67g | Prot: 45.45g | Carb: 186.99g.
Breakfast: Thé (Brassé), Wasa Léger, Super U Yaourt Brassé Nature 0%, Confitures et Conserves, Bio la Vie Pomelos. Lunch: Pain aux Céréales, Pomme, Yoplait Panier de Yoplait, Netto Munster, Pizza au Fromage avec Des Légumes. more...
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gaining 13.9 lb a week
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