Weigh In record (no journal entry) for 19 August 2019
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160.3 lb
Lost so far: 2.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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1708 kcal
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Fat: 77.20g | Prot: 151.95g | Carb: 97.18g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Hero Confettura Extra di Ciliegie Rosse, Lavazza Caffè. Lunch: Uovo Sodo, Olive, Rio Mare Tonno Leggero, Flora Riso Integrale. Dinner: Esselunga Naturama Pollo Allo Spiedo . Snacks/Other: Sottolestelle Maca in Polvere, Esselunga Latte Fresco Parzialmente Scremato, Noci, Fatina Mandorle Sgusciate. more...
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losing 0.8 lb a week
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