Weigh In record (no journal entry) for 19 August 2019
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153.7 lb
Lost so far: 18.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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489 kcal
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Fat: 26.00g | Prot: 61.50g | Carb: 1.88g.
Lunch: X-Tra Mozzarella 19%, Nixe Tonnikalaa Vedessä. more...
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losing 3.1 lb a week
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satuli78's weight history
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