Weigh In record (no journal entry) for 19 August 2019
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175.7 lb
Lost so far: 62.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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1085 kcal
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Fat: 50.89g | Prot: 57.80g | Carb: 102.58g.
Lunch: Mühlenhof Geflügel Würstchen, Mühlenhof Geflügel Würstchen, Brombeeren, Himbeeren, Quarki Lieblingsbecher, Körniger Frischkäse, Cranberry & Himbeere, Mühlenhof Geflügel Würstchen. Dinner: Quarki Lieblingsbecher, Körniger Frischkäse, Cranberry & Himbeere, Mondo Italiano Grüne Peperoni Eingelegt, Gefüllt mit Frischkäse , Leckermäulchen Vanilla. Snacks/Other: Villosa Sallos, Villosa Sallos, Villosa Sallos, Villosa Sallos. more...
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steady weight
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