Weigh In record (no journal entry) for 19 August 2019
|
189.6 lb
Lost so far: 52.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2019:
|
1464 kcal
|
Fat: 40.95g | Prot: 92.01g | Carb: 167.94g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Ja! Delikatess Kochschinken, Be Light Light-Käse, Mestemacher Fitnessbrot, Gurke (mit Schale), Äpfel, Kaffee. Dinner: Buko Balance, Du darfst Teewurst , Ja! Käse Aufschnitt Leicht, REWE Bäcker Brötchen . more...
|
|
2792 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Desk Work - 9 hours, Driving - 45 minutes, Showering - 46 minutes, Resting - 3 hours and 29 minutes, Sleeping - 8 hours. more...
|
gaining 8.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandroich's weight history
|