Weigh In record (no journal entry) for 19 August 2019
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206.8 lb
Lost so far: 16.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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1045 kcal
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Fat: 46.75g | Prot: 36.00g | Carb: 119.32g.
Breakfast: Kaffee mit Milch und Zucker, Kaffee mit Milch und Zucker. Lunch: Bratwurst, Nudeln. Dinner: Nudeln (Gekocht), Gemischter Salat mit Dressing. more...
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gaining 3.1 lb a week
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pinoccio70's weight history
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