Weigh In record (no journal entry) for 18 August 2019
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158.0 lb
Lost so far: 3.8 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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1567 kcal
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Fat: 118.02g | Prot: 79.82g | Carb: 42.39g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Lunch: Strawberries , Bacon, Hy-Vee Pepper Jack Cheese Slice, Sargento Natural Provolone Cheese, Hiland Jalapeno Fiesta Dip, Great Value Black Forest Smoked Ham, Daisy Sour Cream, Market Pantry Colby Jack Shredded Cheese, Chili. Dinner: Skippy Creamy Peanut Butter, Sargento Sliced Pepper Jack Cheese, Sargento Natural Provolone Cheese, Vlasic Snack'mms Kosher Dill Pickles, Armour Original Vienna Sausage (4). more...
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losing 2.1 lb a week
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des1982's weight history
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