Weigh In record (no journal entry) for 20 January 2013
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162.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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1615 kcal
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Fat: 47.99g | Prot: 97.29g | Carb: 200.54g.
Breakfast: spinach, Avocados, Chunky Medium Salsa, Egg White. Lunch: egg, Egg White, valbest chicken breast. Dinner: 6" Chicken Salad. Snacks/Other: Chocolate Chip Cookie, Nonfat Vanilla Latte (Grande), Jalapeno Potato Chips, zone perfect dark chocolate. more...
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gaining 4.2 lb a week
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