Weigh In record (no journal entry) for 20 January 2013
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151.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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1838 kcal
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Fat: 76.20g | Prot: 71.83g | Carb: 191.37g.
Breakfast: Natures path granola, Yoplait source. Lunch: tortilla, apple, brie. Dinner: cheese, roast beef, bagel. Snacks/Other: turtles, crown royal, aero. more...
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2016 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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steady weight
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karelliott's weight history
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