Weigh In record (no journal entry) for 18 August 2019
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148.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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1010 kcal
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Fat: 36.50g | Prot: 33.70g | Carb: 136.59g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice, Kellogg's Rice Krispies, Great Value 2% Reduced Fat Milk. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Smucker's Strawberry Jam, Great Value Wheat Bread with Honey. Dinner: Oscar Mayer Uncured Cheese Dogs. Snacks/Other: Great Value Fig Bars. more...
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losing 2.8 lb a week
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