Weigh In record (no journal entry) for 18 August 2019
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212.8 lb
Lost so far: 60.2 lb.
Still to go: 62.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 August 2019:
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1895 kcal
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Fat: 67.51g | Prot: 84.28g | Carb: 263.73g.
Breakfast: 2% Fat Milk, Trader Joe's Mini Marshmallows, Millville Honey Grahams. Lunch: Kirkwood Southwestern Grilled Chicken Breast Strips, Bananas, Mission Foods White Corn Tortilla, Great Value Shredded Mild Cheddar Cheese, Ortega Original Taco Sauce, Skinny Pop Popcorn Mini Cakes Sharp Cheddar. Dinner: Pringles Original Potato Crisps, Arnold Real Jewish Rye Bread with Seeds, Butterball Turkey Pastrami, Market Pantry Deli Swiss Cheese Slices, Kraft Thousand Island Salad Dressing. Snacks/Other: Halo Top Creamery Birthday Cake Ice Cream. more...
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losing 0.5 lb a week
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