shaheen69's Journal, 19 August 2019

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Had a cheat-meal/treat weekend and ate wayyy to much pizza. Feeling a little larger than usual, but I know I need to keep in mind that consistency is key... I just have to jump back into my routine, #thinklongterm :).

174.2 lb Lost so far: 15.4 lb. Still to go: 24.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 August 2019:

662 kcal

Fat: 28.24g | Prot: 16.84g | Carb: 86.46g. Breakfast: Jacobs Instant Coffee. Lunch: Jacobs Instant Coffee. Dinner: Woolworths Chunky Vegetable Soup. Snacks/Other: Ice Cream Bar or Stick. more...

2641 kcal

Activities & Exercise: Apple Health - 24 hours. more...

gaining 3.1 lb a week

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If you’re on a low carb eating lifestyle, there are many delicious options for “regular” foods, even pizza which you can enjoy without the guilt! But heck, what’s life without some indulgence 😋

19 Aug 19 by member: Gqibelo


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shaheen69's Journal, 19 August 2019

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