Weigh In record (no journal entry) for 19 August 2019
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132.7 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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772 kcal
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Fat: 28.28g | Prot: 62.10g | Carb: 76.14g.
Breakfast: Equal Low Calorie Sweetener, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Pineapple, Indonesian Steamed Tofu, Alfamart Ikan Pindang, Indonesian Urap Salad, Kem Chicks Sayur Toge. Dinner: Gado Gado. Snacks/Other: Rempeyek, Tea (Brewed), Granulated Sugar. more...
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gaining 0.3 lb a week
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