布魯跳舞's Journal, 19 August 2019

94.8 lb Lost so far: 0.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 61.04g | Prot: 60.52g | Carb: 175.36g.   Breakfast: 威德 健康益生菌, 麥當勞 (McDonald's) 熱奶茶（小）, 麥當勞 (McDonald's) 豬肉滿福堡. Lunch: 老楊 鹹蛋黃餅, 卡迪那 松露風味薯條, 卡迪那 軍艦龍蝦風味薯條, 義美 義美巧克力酥片. Dinner: 咖哩飯. Snacks/Other: 義美 黑可可巧克力酥片. more...

6 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Apple Health - 23 hours and 59 minutes. more...