Weigh In record (no journal entry) for 11 August 2010
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179.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2010:
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2174 kcal
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Fat: 119.19g | Prot: 111.76g | Carb: 181.45g.
Breakfast: Cheerios, 2% Fat Milk, Sliced Almonds, Fish Oil Omega 3. Lunch: Chicken Caeser Salad. Dinner: Cooked Green Peas, White Rice, Olive Oil, Boneless & Skinless Chicken Breasts. Snacks/Other: Chocolate Sandwich Cookies, Dry Roasted Salted Peanuts. more...
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3231 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Desk Work - 3 hours, Sitting - 7 hours, Driving - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 33 minutes, Bicycling (fast) - 15/mph - 57 minutes. more...
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losing 1.4 lb a week
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