JerseyCapone's Journal, 20 January 2013

150.2 lb Lost so far: 14.2 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1935 kcal

Fat: 60.95g | Prot: 99.73g | Carb: 257.39g.   Breakfast: Oatmeal with Fruit, 20 Grain Train Bread, Probiotic Blueberry Yogurt, Non Hydrogenated Margarine, Hemp Hearts, Nature by Nature Ground - flaxseed, almonds, brazil nuts, walnuts & Q10. Lunch: Mild Salsa, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), 4 Bean Salad. Dinner: Ice Cream, Garlic Butter, Mussels with Tomato-Based Sauce (Mixture), Apples, OSF Sourdough Loaf, Minestrone Soup, Meat Sauce Spaghetti with whole wheat pasta (cal at 26% less. Snacks/Other: Sugar Substitute (Herbal Extract Sweetener, Liquid), Half and Half Cream, Coffee, Coconut Milk For Coffee, Coffee, No Calorie Sweetener. more...

2053 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...