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keelyp
Journal
20 Jan 13
keelyp's Journal, 20 January 2013
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Weigh In record (no journal entry) for 20 January 2013
159.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2013:
1183 kcal
Fat: 53.75g | Prot: 38.42g | Carb: 151.31g.
Breakfast:
Quick Cook Steel Cut Oats, Chocolate Chips.
Lunch:
Tabbouleh Salad.
Dinner:
Frozen Dark Sweet Cherries, Mu Shu Pork, Flour Tortillas (Fajita Size).
Snacks/Other:
Creamy Havarti Cheese Deli Slices, 90 Calorie Brownies - Chocolate Fudge.
more...
1888 kcal
Activities & Exercise:
Conditioning exercise (health club) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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