Weigh In record (no journal entry) for 19 August 2019
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137.8 lb
Lost so far: 12.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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763 kcal
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Fat: 56.91g | Prot: 34.39g | Carb: 41.26g.
Breakfast: グリコ SUNAO ラムレーズン, グリコ SUNAO 発酵バター, Smoked Pork Sausage. more...
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gaining 0.2 lb a week
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