Weigh In record (no journal entry) for 20 January 2013
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188.5 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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422 kcal
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Fat: 12.40g | Prot: 5.71g | Carb: 75.54g.
Breakfast: slice of bread. Lunch: Nut Cake. Dinner: Carrot Ginger Soup. more...
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losing 1.1 lb a week
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joesh's weight history
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