Weigh In record (no journal entry) for 18 August 2019
|
177.2 lb
Lost so far: 59.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2019:
|
6164 kcal
|
Fat: 287.93g | Prot: 214.43g | Carb: 750.28g.
Breakfast: Legion Athletics Pulse. Dinner: Panda Express Beijing Beef, Panda Express Orange Chicken, Panda Express Fried Rice. Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream, M&M's Peanut Chocolate, Quest Snickerdoodle Protein Cookie. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jae_S's weight history
|