Weigh In record (no journal entry) for 18 August 2019
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238.1 lb
Lost so far: 8.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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1115 kcal
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Fat: 61.91g | Prot: 84.99g | Carb: 52.36g.
Breakfast: SPAR Strawberry Jam, Mugg & Bean Low Carb Bread, Pork Sausage (Cooked), Bacon, Fried Egg with Fat, Fried Egg with Fat. Lunch: Nando's Chicken Burger. more...
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losing 1.1 lb a week
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