swing43's Journal, 20 January 2013

138.8 lb Lost so far: 0.9 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 40.71g | Prot: 85.76g | Carb: 186.18g.   Breakfast: D-Lights Turkey Sausage Breakfast Bowl, Double Fiber Bread (Oroweat). Lunch: Natural Creamy Peanut Butter, Fuji Apples, Steamed or Boiled Shrimp, Smart Anytime Pepperoni Pizza Minis. Dinner: Cool Whip Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Ranch Vinaigrette Salad Spritzers, snap peas, 3-Color Deli Coleslaw, Baby Carrots, tomatoes, broccoli, mixed salad greens, MCK LO-SODIUM BROWN GRAVY, Potatoes (Flesh, with Salt, Boiled), Beef Cube Steak. Snacks/Other: Strawberries, Champagne, Genuine Draft 64, Cool Whip Lite, Light & Fit Yogurt - Vanilla, Light Fat Free Yogurt - White Chocolate Strawberry, Air Popped Popcorn, Bliss Dark Chocolate, Strawberries, Suisse Mocha Sugar Free. more...

1874 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...