Weigh In record (no journal entry) for 18 August 2019
|
132.2 lb
Lost so far: 7.5 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2019:
|
1077 kcal
|
Fat: 4.62g | Prot: 27.95g | Carb: 243.25g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Great Value Raisins, Clover Honey, Nature's Touch Organic Wild Blueberries. Lunch: Bush's Best Vegetarian Baked Beans, Publix Yukon Gold Potatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Navels Oranges, Simply Nature Tomato Sauce, Spaghetti, Whole Wheat Spaghetti, Kroger California Style Vegetables. Snacks/Other: Gala Apples. more...
|
|
1569 kcal
|
Activities & Exercise:
Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 6.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mighty_Michelle's weight history
|