Weigh In record (no journal entry) for 18 August 2019
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170.2 lb
Lost so far: 9.5 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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1169 kcal
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Fat: 40.89g | Prot: 46.73g | Carb: 114.40g.
Breakfast: Tomaten, Lidl Queso , Serrano York, Panrico Pan Blanco Estilo Artesano. Lunch: Cruzcampo Cerveza sin, Delituss Tzaziki, Lamm, Hacendado Patata Baby. Dinner: Queso Anejo Käse, Baguette. Snacks/Other: Cava, Apfelküchle. more...
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gaining 2.4 lb a week
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