Grandmaveter's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
184.6 lb Lost so far: 0 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
466 kcal Fat: 13.45g | Prot: 55.53g | Carb: 27.52g.   Breakfast: almonds, vanilla coffee, french vanilla creamer. Lunch: jack links beef jerkey. Dinner: laughing cow cheese. Snacks/Other: wheybolic amplified. more...
losing 5.6 lb a week

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