Weigh In record (no journal entry) for 20 January 2013
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184.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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466 kcal
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Fat: 13.45g | Prot: 55.53g | Carb: 27.52g.
Breakfast: almonds, vanilla coffee, french vanilla creamer. Lunch: jack links beef jerkey. Dinner: laughing cow cheese. Snacks/Other: wheybolic amplified. more...
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losing 5.6 lb a week
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Grandmaveter's weight history
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