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My diet being better has helped. Plus the exercises. I am doing chair exercises and the air walker. Baby steps. @davidsprincess thank you for all your encouragement. I was in a bad place. You helped me not to give up!
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173.0 lb
Lost so far: 11.4 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2019:
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1033 kcal
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Fat: 52.27g | Prot: 64.65g | Carb: 76.86g.
Breakfast: Country Crock Butter with Calcium, Great Value Large White Grade A Eggs, Milk (1% Lowfat with Added Vitamin A). Lunch: Sweet Onions , Potatoes (Flesh Without Skin, Without Salt, Boiled) , Carrots, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . Dinner: Bell Plantation PB2 Powdered Peanut Butter, Horizon Organic 1% Lowfat Milk (Vitamin A & D Added). Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels, Sweet Cherries . more...
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losing 8.4 lb a week
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