Weigh In record (no journal entry) for 18 August 2019
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128.3 lb
Lost so far: 16.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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1483 kcal
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Fat: 44.08g | Prot: 69.78g | Carb: 194.54g.
Breakfast: Nestlé Chocapic, Pilos Mleko 3,2%. Lunch: Belvita Ciastka Owoce Leśne, Krüger Herbatynka o Smaku Maliny z Aronią. Dinner: Udko Kurczaka, Ziemniaki (Miąższ, z Solą, Gotowane), Rosół, Świeży Makaron (Ugotowany). more...
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losing 0.7 lb a week
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Sylwia Le's weight history
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