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Moshie
Journal
18 Aug 19
Moshie's Journal, 18 August 2019
Moshie's Profile
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Weigh In record (no journal entry) for 18 August 2019
202.8 lb
Lost so far:
17.2 lb
.
Still to go:
52.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2019:
1656 kcal
Fat: 58.09g | Prot: 95.36g | Carb: 211.49g.
Breakfast:
Kellogg's All-Bran Original, 2% Fat Milk, Fresh Gourmet Sliced Almonds Toasted, Souper Salad Raisins.
Lunch:
Butter , Dave's Killer Bread 21 Whole Grains Bread, Schwan's Roasted Turkey & Vegetables Dinner.
Dinner:
Minute Instant Whole Grain Brown Rice, Marcela Valladolid Beef Skirt Steak For Carne Asada, Cooked Lentils (Fat Added in Cooking).
Snacks/Other:
Noosa Vanilla Bean Yoghurt, Sue Bee Honey.
more...
2855 kcal
Activities & Exercise:
Walking 2.6 - 1 hour, Apple Health - 23 hours.
more...
losing 1.4 lb a week
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