zortacon's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013

182.8 lb Lost so far: 42.2 lb. Still to go: 22.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:

509 kcal

Fat: 14.11g | Prot: 23.60g | Carb: 73.34g. Breakfast: 2% Fat Milk, Vanilla Syrup, Instant Oatmeal - Plain. more...

2372 kcal

Activities & Exercise: Bike - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

gaining 3.5 lb a week


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zortacon's weight history