Weigh In record (no journal entry) for 18 August 2019
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136.9 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2019:
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1500 kcal
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Fat: 69.00g | Prot: 109.99g | Carb: 109.47g.
Breakfast: Now Omega-3, Now Foods Eve Softgels, BONA BAR Протеиновый Батончик Черничный Маффин, Green Salad Салат Айсберг, Smoked Salmon, 137 Degrees Молоко из Грецкого Ореха, Волжаночка Яйцо, Durian. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) , Salmon. Dinner: Smoked Salmon, Mestemacher Karen Bread, Butter , Laime Sorbet, O12 The Protein Ice Cream Strawberry , Chocolate Cake (with Chocolate Frosting) . more...
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326 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 6.2 lb a week
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