Weigh In record (no journal entry) for 20 January 2013
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222.0 lb
Lost so far: 4.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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592 kcal
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Fat: 24.10g | Prot: 36.50g | Carb: 64.29g.
Breakfast: water, toast, wild alaska pink salmon, lipton tea. Lunch: water, cabbage soup, Romaine Lettuce, pink salmon. Dinner: cadbury bournville dark chocolate, water, cabbage soup. Snacks/Other: water, green grapes, plum. more...
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2795 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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qtdarkie's weight history
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