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14.2% grasa
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164.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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2836 kcal
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Fat: 109.85g | Prot: 128.31g | Carb: 341.12g.
Breakfast: Pizza de Pepperoni (36 Cm), Pan de Ajo, Loncoleche Protein Milk Sabor Cappuccino, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light. Lunch: Soprole Protein + Natural, Kardámili Aceite de Oliva Extra Virgen Classic, Brócoli Cocido (sin Grasa Añadida en la Cocina), Champiñones Cocidos, Carne en Su Jugo, Arroz Blanco (de Grano Medio, Cocido). Dinner: Tottus Semillas de Calabaza, Marco Polo Nut Mix 2, Marco Polo Nut Mix 2, Soprole Uno al Día, Voortman Strawberry & Banana Wafers, Danone Yogurt Light Natural Endulzado, Quaker Avena Instantánea, Plátano. more...
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gaining 6.2 lb a week
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