Weigh In record (no journal entry) for 18 August 2019
|
215.0 lb
Lost so far: 5.5 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2019:
|
1489 kcal
|
Fat: 86.85g | Prot: 130.76g | Carb: 43.97g.
Lunch: Costco 酪梨油, 蝦仁, 玉米筍, 小番茄（葡萄形狀）, 安佳 起司片 (21克), 杏鮑菇, 煮熟的綠色椰菜, 洋蔥, 紅甜椒/紅色燈籠椒, 煮熟的蘆筍（新鮮）, 煎雞蛋卷或炒雞蛋, 鮭魚. Dinner: Kewpie 和風醬(芥末口味), Kewpie 胡麻醬 (10ml), 花枝, 蝦仁, Costco 蘿蔓心, 無糖豆漿, 水煮蛋, 雞胸肉. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigmama0419's weight history
|