Weigh In record (no journal entry) for 18 August 2019
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293.8 lb
Lost so far: 20.1 lb.
Still to go: 93.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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1541 kcal
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Fat: 79.33g | Prot: 75.20g | Carb: 138.90g.
Breakfast: Malibu Pina Colada Mix, Dole Mango Chunks, Peach. Lunch: Daniele Abruzzese Dry Sausage, Goats Cheese (Soft) , Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Slim-Fast Advanced Nutrition Creamy Chocolate . Dinner: Land O'Lakes Spreadable Butter with Canola Oil, White Bread , Trader Joe's Fully Cooked Pork Belly, Deseret Cheddar Cheese, Light Sour Cream, Rotel Original Diced Tomatoes & Green Chilies, Black Beans (Canned). more...
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losing 16.8 lb a week
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