Weigh In record (no journal entry) for 11 August 2010
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230.2 lb
Lost so far: 22.8 lb.
Still to go: 45.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 August 2010:
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1512 kcal
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Fat: 25.54g | Prot: 77.76g | Carb: 234.67g.
Breakfast: Banana, Acai Berry with Blueberry Juice, Omega 3 Fish Oil (1000 mg), blueberries, Coffee, grapefruit juice, yogurt. Lunch: Tofu Stir-Fry. Dinner: wild rice, trout, wild salmon, Organic Tomato & Roasted Red Pepper Soup. Snacks/Other: corona, watermelon. more...
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3536 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Desk Work - 6 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 9 hours and 10 minutes. more...
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losing 7.0 lb a week
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