Weigh In record (no journal entry) for 20 January 2013
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270.4 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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1699 kcal
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Fat: 99.39g | Prot: 65.83g | Carb: 135.28g.
Breakfast: Sour Cream, Corn Tortilla, Spam Classic, Roasted Potato, Scrambled Egg. Lunch: Onion Rings (Regular), Fries (Kids), Jr. Burger. Dinner: Nachos with Meat - Carne Asada. more...
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losing 1.4 lb a week
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gus_rivera's weight history
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