ShelleyGodin's Journal, 20 January 2013

162.8 lb Lost so far: 5.2 lb.    Still to go: 162.8 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 56.74g | Prot: 110.25g | Carb: 149.90g.   Breakfast: Dark Rye Bread, Peanut Butter Unsweetened Unsalted, No Sugar Added Jam, cheese, eggs, onion, mushrooms. Lunch: brown sugar, sesame oil, soy sauce, oil, jalapeno, garlic, ginger, lime, cashews, bean sprouts, spinach, cucumber, scallions, peppers, cabbage, Chicken Breast (Skin Not Eaten), smart pasta. Dinner: zucchini, tomato sauce, smart pasta, steak, oil. Snacks/Other: cantaloupe, Dark Rye Bread, No Sugar Added Jam, Peanut Butter Unsweetened Unsalted, 0% Greek Yogurt - Vanilla. more...

2357 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 11 hours, Resting - 3 hours. more...