Weigh In record (no journal entry) for 18 August 2019
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210.4 lb
Lost so far: 5.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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2067 kcal
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Fat: 154.87g | Prot: 113.06g | Carb: 61.68g.
Breakfast: Now Foods Psyllium Husk Powder, Fried Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Johnsonville Fully Cooked Breakfast Sausage, Butter. Lunch: Black Olives, Kraft Mayo with Olive Oil, StarKist Foods Chunk Light Tuna in Water (Pouch), 15 minute keto tortilla. Dinner: Kraft Mayo with Olive Oil, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Swiss Cheese, Kirkland Signature Mild Cheddar Cheese, Hillshire Farm Honey Ham, Land O' Frost Premium Oven Roasted Turkey Breast, Land O' Frost Premium Roast Beef Cured, 15 minute keto tortilla. Snacks/Other: Diamond of California Chopped Walnuts. more...
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losing 2.8 lb a week
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 Comments
frequently hungry, struggles not to snack and to record consumed items
18 Aug 19 by member: mkc99
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