Weigh In record (no journal entry) for 18 August 2019
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110.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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1740 kcal
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Fat: 78.27g | Prot: 68.98g | Carb: 196.10g.
Breakfast: Bananas, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Maple Syrup , Krusteaz Belgian Waffles. Dinner: Yam , Green Peas (Frozen) , Chicken Breast, Unsweetened Iced Tea. Snacks/Other: Kraft Havarti Cheese, Good Sense Raw Sunflower Seeds, Keto Chocolate Chip Cookie, Coffee. more...
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losing 1.8 lb a week
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